I just posted my #17 for the Muscle-Build.com Bodybuilding Hall of Fame, Tim Belknap. He was simply phenomenal. He burst onto the scene in 1981, only to leave it a few short years after. Read more here.

New Workout Routine | Hard Gainer’s Blog

What Are the Best Supplements for a Hardgainer? | Hard Gainer’s Blog

In a Rut? Shake Things Up a Bit | Hard Gainer’s Blog

Malted Muscles Meal Replacement Milk Shake | Hard Gainer’s Blog

Can I See Results on a Weekly Basis? | Hard Gainer’s Blog; in a word, yes, you can, but it won’t be where you look.

Hardgainer Blog Carnival - April 1, 2009 | Hard Gainer’s Blog

Not Gaining Weight? | Hard Gainer’s Blog, here’s how to change that and add some muscle mass.

Core Training | The Muscle-Build.com Blog

How To Build Muscle and Lose Fat Simultaneously | The Muscle-Build.com Blog. It’s easy, if you know how.